Individual Coaching
Individual coaching for the systems, backed by science, to make better decisions, one day at a time.
Product Details
If your life feels backwards, you can take the first steps to a better life by making better decisions. I’ll guide you there by developing a long-term view, systems that work, and accountability to make you like it along the way. This program will guide you through the process of building nurturing habits in your life so you’ll stick with them.
It’s not about quick fixes. You’ve probably tried those before. Instead, we approach the big issues in your life by recognizing your troubles don’t live in a silo. We’ll look at how your food affects your mood, how your mood affects your relationships, and how it all affects your energy (and the other way around).
This exact process helped me lose 60 pounds, stay sober through cancer, and become a better father and husband. You can do it, and I’ll be there to guide you.