Troy Karnes
Author | Speaker | Cancer Survivor | In Active Recovery
Every week I share good vibes, thoughtful stories, and valuable mental health insights.
Take 4 minutes. You’re worth it.
Good Vibes & Mental Health
I love good vibes and mental health. If you like those things, you are in the right place.
What will you get if you stick around?
As a cancer survivor in active recovery, I developed a framework for nurturing my life. It’s so much better than trying to fix it all the time.
I know it’s powerful because it successfully helped me maintain my sobriety when I got a “big, scary, dangerous, rare cancer” diagnosis 98 days after I stopped drinking.
You’ll get all of that, delivered in a sincere, positive, and good-natured way.
Science, stories, and systems to get your mind right and your body straight.
Pairing strategies from recovery with intensive research, I share systems to help you maintain clarity in a world full of chaos and how to take a long-term view when so many others are slinging quick fixes.
Sharing daily thoughts on mental health and good vibes.
Substack
We don’t makes good decisions when we’re Hungry, Angry, Lonely, or Tired. Every Wednesday I share ways I manage them in my own life.
What's it About?
I see people play whack-a-mole with their problems all the time. I used to do the same.
Then I ran into problems that do not have solutions.
I ended up with better results when I accepted they would be here forever and found ways to nurture them.
The main message;
Your life isn’t broken.
Stop trying to fix it.
Stay in Touch
Every week I share insights from my research, stories from the week, and keep you up to date on the progress of the book.